When you only have 20min to workout, do you feel it's worth the effort? I used to think I couldn't get a good workout unless I had 45+min...

Picture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...

I've worked with a lot of women whose primary goal is weight loss, and I've helped them create habits and implement strategies to...

I had a conversation this week with a friend and fellow personal trainer, Jenni Diamond, all about getting your body back after baby and...