In case you didn't see on my stories last week, the family and I went on our annual apple picking adventure over at Quinn Farms, and came...

Hello slow cooker and IP season! It has been absolutely gorgeous in Montreal lately, and my daily walks with Damian leave me energized to...

Watching a client create radical change and transformation in their lives is an incredible gift I receive through my coaching, and...

So here we are Week 2 of school and daycare for the kiddos, and they've already brought home all the germs and gotten me sick lol As I...

A few weeks ago I had the pleasure of reconnecting with a FitMama Method alumni and success story, Heather. Heather and I have so much in...