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Overcome obstacles. Nourish your body. Sweat with me.
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Crystal Elizabeth
Oct 13, 20223 min read
The BEST Homemade Applesauce
In case you didn't see on my stories last week, the family and I went on our annual apple picking adventure over at Quinn Farms, and came...
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Crystal Elizabeth
Sep 15, 20223 min read
Frozen Berry Greek Yogurt Bark
So here we are Week 2 of school and daycare for the kiddos, and they've already brought home all the germs and gotten me sick lol As I...
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Crystal Elizabeth
Oct 13, 20213 min read
Cinnamon Protein Bliss Balls
OK friend. I polled you on socials this week on which recipe to share and this was the overwhelming winner - maybe because I talked it up...
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Crystal Elizabeth
Sep 21, 20213 min read
Moroccan Veggie Stew
Well hey there! It has been a HOT MINUTE since my last post...but if you've been following me on socials for a bit of time you'll know...
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Crystal Elizabeth
Jul 28, 20213 min read
Summer Glow Bowl with Sweet Sesame Vinaigrette
A lot of women assume that when you're in weight/fat loss mode that you'll have to cut out all carbs, eat bland and boring food, and...
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