top of page

The Blog
Overcome obstacles. Nourish your body. Sweat with me.
Search


Crystal Elizabeth
Oct 13, 20213 min read
Cinnamon Protein Bliss Balls
OK friend. I polled you on socials this week on which recipe to share and this was the overwhelming winner - maybe because I talked it up...
61 views0 comments


Crystal Elizabeth
Sep 28, 20214 min read
Blueberry Lemon Protein Muffins
Well hey there sunshine! If you read my blog from last week you'll know that I'm in the final few weeks of my second pregnancy, and the...
31 views0 comments


Crystal Elizabeth
Jun 16, 20213 min read
Strawberry Protein Muffins
These summer strawberry protein muffins are absolute perfection! Grab the recipe now :)
62 views0 comments


Crystal Elizabeth
Feb 12, 20212 min read
Banana Protein Pancakes
Is there any sweeter way to say I LOVE YOU than through someone's belly? I think not! Food is so much more than just fuel. Food is...
45 views0 comments


Crystal Elizabeth
Dec 16, 20202 min read
Banana Chia Protein Muffins
I am just on a health snacking binge this week! I get asked all the time for healthy snacking options, and while I'm not a big snacker...
774 views0 comments
bottom of page