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Overcome obstacles. Nourish your body. Sweat with me.
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Crystal Elizabeth
Jan 5, 20213 min read
Slow Cooker Beef & Barley Stew
Nothing makes me feel more accomplished as a mom/homemaker than having a home cooked meal prepped and ready at the end of the day, while...
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Crystal Elizabeth
Dec 16, 20202 min read
Banana Chia Protein Muffins
I am just on a health snacking binge this week! I get asked all the time for healthy snacking options, and while I'm not a big snacker...
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Crystal Elizabeth
Dec 15, 20202 min read
Chocolate Coconut Protein Balls
I'm not a big snacker, but holy heck toddlers are non-stop snackers!! Aiden could pretty much live off snacks alone, and I wonder why I...
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Crystal Elizabeth
Nov 12, 20202 min read
Balsamic Basil Chicken with Roasted Veggies
How do YOU maximize your time with daily tasks like cooking? I am always looking for ways to simplify our family recipes and leverage my...
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Crystal Elizabeth
Oct 21, 20203 min read
Healthy Apple Protein Muffins
Ok ok, I know you've heard me talk about apples galore the last few weeks but I swear this is the last apple recipe you're going to see...
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