dinner | crystal-elizabeth 3/5

Jul 28, 20213 min read

Summer Glow Bowl with Sweet Sesame Vinaigrette

A lot of women assume that when you're in weight/fat loss mode that you'll have to cut out all carbs, eat bland and boring food, and...

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Jun 29, 20213 min read

Cobb Salad with Honey Dijon Vinaigrette

As I write this we're on the tail end of our June Challenge inside The FitMama Movement Facebook group: the BAS (big a$$ salad)...

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May 25, 20213 min read

Sneaky Pasta Bolognese

Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...

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Mar 25, 20212 min read

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...

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Feb 19, 20212 min read

Shrimp & Asparagus Angel Hair Pasta

Hello friend! If you know me and my family you'll know that seafood just isn't really our thing. I am the only one who likes a handful of...

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