A lot of women assume that when you're in weight/fat loss mode that you'll have to cut out all carbs, eat bland and boring food, and...

As I write this we're on the tail end of our June Challenge inside The FitMama Movement Facebook group: the BAS (big a$$ salad)...

Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...

Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...

Hello friend! If you know me and my family you'll know that seafood just isn't really our thing. I am the only one who likes a handful of...