Blog | Crystal Elizabeth

Apr 27, 20212 min read

Lower Body Strength & Plyo Workout

This week is the final week of TheFitMama Method program, my online baby that came to life this past year after many years of thinking...

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Apr 21, 20212 min read

Strawberry & Goat's Cheese Spinach Salad

I've been creating a lot of salads lately with warmer weather finally coming around.....that is, until today. If you could see outside my...

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Apr 14, 20212 min read

Healthy Chocolate Chip Zucchini Loaf

I don't know about you but we've made a LOT of banana bread since the pandemic started. Like it was becoming a bit addictive and wasn't...

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Apr 11, 20211 min read

No-Crunch Band Core Workout

Lately I've felt like I don't have the usual time I normally have dedicated to workouts. Life got a whole lot busier once the gyms opened...

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Apr 6, 20212 min read

Banana Bread Chia Pudding

Hello my lovely! It's the tail end of the Easter long weekend, and here I am on another week long break with Aiden - can you believe it?...

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