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Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...

This week on socials I shared some of the fitness truths that I want more women to know, and reallllllllly get. One of those truths is...

So part of my love for nutrition is always looking for ways to make meals and treats taste good but be better for you, meaning more...

Well it's kind of crazy to think that The FitMama Method has now come and gone in 13 weeks, holy moly! As I write this, it's my day off...