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Crystal Elizabeth
Jun 1, 20212 min read
Nutrition Cheat Sheets to Help You Stay on Track
Grab Crystal's 3 Fave Nutrition Cheat Sheets & Start improving your nutrition today!
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Crystal Elizabeth
May 25, 20213 min read
Sneaky Pasta Bolognese
Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...
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Crystal Elizabeth
May 18, 20211 min read
Upper Body DB Workout
This week on socials I shared some of the fitness truths that I want more women to know, and reallllllllly get. One of those truths is...
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Crystal Elizabeth
May 11, 20213 min read
The BEST Banana Chocolate Chip Muffins
So part of my love for nutrition is always looking for ways to make meals and treats taste good but be better for you, meaning more...
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Crystal Elizabeth
May 4, 20214 min read
Strawberry Coconut Protein Bars
Well it's kind of crazy to think that The FitMama Method has now come and gone in 13 weeks, holy moly! As I write this, it's my day off...
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