Blog | Crystal Elizabeth

Apr 30, 20181 min read

Sculpting Weights Home Workout

I don't know why it took me sooo long to get a few dumb bells at home, but I finally did, and now I'm super excited to be able to share...

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Apr 25, 20184 min read

Golden Almond Chicken with Cheesy Asparagus {Low Carb, DF, GF}

Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in...

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Apr 16, 20182 min read

Breaking the Fast - All About Intermittent Fasting [Video]

Being in the fitness industry for 13 years now I've seen a LOT of trends, diets, and fads come and go and I've tried my fair share too....

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Apr 16, 20181 min read

Quick Band Workout

As a busy mom and boss lady I've got limited time to workout these days, and taking time to get to the gym and get back eats up waaaay...

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Apr 9, 20182 min read

Green Glow Smoothie Bowl

I've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me....

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