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Crystal Elizabeth
Oct 21, 20203 min read
Healthy Apple Protein Muffins
Ok ok, I know you've heard me talk about apples galore the last few weeks but I swear this is the last apple recipe you're going to see...
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Crystal Elizabeth
Oct 15, 20201 min read
9-min Plank Core & Glutes Workout
I normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really...
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Crystal Elizabeth
Oct 14, 20202 min read
Honey Mustard Rosemary Chicken
Meal prepping can be such a pain point for so many of us. I used to struggle a LOT with this, because let's face it: the hubby's rarely...
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Crystal Elizabeth
Oct 9, 20201 min read
Curb Late-Night Snacking with these 5 Tips
With all the stress we've been experiencing with our new reality, I found myself heading time and time again to the pantry or fridge, but...
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Crystal Elizabeth
Oct 7, 20202 min read
Delicious Homemade Applesauce
One of my favourite things to do as a family in the fall is go apple picking. It's one of Aiden's favourite things too, and he basically...
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