Blog | Crystal Elizabeth

Nov 12, 20202 min read

Ditch the Scale & Focus on These Weight Loss Metrics Instead

So many of the women I work with have told me that they feel so discouraged & want to give up when they work sooooo hard on their...

13 views0 comments

Nov 5, 20202 min read

Vegan Cajun Sweet Potato Rice Bowl

Just so you know I LOVE meat and I am not a vegan by any means....but I DO love vegan meals to be in our weekly menu. Over the last...

14 views0 comments

Nov 4, 20201 min read

Full Body Dumbbell HIIT Workout

I love the sculpting and toning you get from doing weights, and the heart-pumping and sweat you get from doing HIIT. So this combination...

73 views0 comments

Oct 30, 20202 min read

Monster Teeth & Ghosty Treats

It's safe to say that Aiden has totally adopted my love of Halloween, and we basically pulled out all the stops this week with spooky...

35 views0 comments

Oct 29, 20201 min read

Core Flow & Stretch

I LOVE a good hard workout. I love to sweat, I love feeling my heart pumping and muscles burning. But sometimes I wake up feeling like my...

47 views0 comments