Blog | Crystal Elizabeth

Dec 10, 20201 min read

Create Motivation in 3 Easy Steps {IG Reel}

IF YOU WAIT FOR MOTIVATION, YOU’RE GONNA KEEP ON WAITING ⏰ ⁣ ⁣ Despite what you may think, most days I do NOT feel motivated to workout...

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Dec 10, 20203 min read

Lessons Learned in my Post Partum Weight Loss Journey

I had a conversation this week with a friend and fellow personal trainer, Jenni Diamond, all about getting your body back after baby and...

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Dec 3, 20202 min read

Find a Way OR Find an Excuse

This week I had a coaching call with a mom, who's in a place where she really wants to feel more like herself again and wants to get back...

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Nov 18, 20203 min read

Warm Beet, Arugula & Goat's Cheese Salad

So last week it was summer, and this week we have transitioned to winter like overnight. Gah, I am so in denial!! If you don't already...

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Nov 12, 20202 min read

Balsamic Basil Chicken with Roasted Veggies

How do YOU maximize your time with daily tasks like cooking? I am always looking for ways to simplify our family recipes and leverage my...

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