Blog | Crystal Elizabeth

Jan 15, 20211 min read

The 3 BIGGEST Weight Loss Mistakes That Sabotage Your Success

I've worked with a lot of women whose primary goal is weight loss, and I've helped them create habits and implement strategies to...

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Jan 5, 20213 min read

Slow Cooker Beef & Barley Stew

Nothing makes me feel more accomplished as a mom/homemaker than having a home cooked meal prepped and ready at the end of the day, while...

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Jan 1, 20211 min read

30-Min Band Tabata HIIT Workout

Happy New Year!! I LOVE the beginning of every year. It represents a new chapter, new possibilities, and the ability to work and stretch...

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Dec 16, 20202 min read

Banana Chia Protein Muffins

I am just on a health snacking binge this week! I get asked all the time for healthy snacking options, and while I'm not a big snacker...

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Dec 15, 20202 min read

Chocolate Coconut Protein Balls

I'm not a big snacker, but holy heck toddlers are non-stop snackers!! Aiden could pretty much live off snacks alone, and I wonder why I...

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