Blog | Crystal Elizabeth

Mar 25, 20212 min read

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...

46 views0 comments

Mar 16, 20211 min read

Cardio & Core Workout

What's up babe?! Last week I polled you all on IG stories about what kind of workout you wanted to see next and this was the clear...

30 views0 comments

Mar 12, 20212 min read

Building Habits Like a Boss: How Small Shifts Can Create BIG Impact

Picture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...

9 views0 comments

Mar 5, 20212 min read

Apple Cinnamon Oats

Lately my appetite and cravings have been shifting. If you know me, you know that I have been eating smoothies RELIGIOUSLY every day for...

14 views0 comments

Feb 26, 20211 min read

Upper & Core Mini Band Workout

I am always amazed at how even the smallest resistance, like that from a mini band, could make your upper body feeling like wet noodles....

26 views0 comments