Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...

So part of my love for nutrition is always looking for ways to make meals and treats taste good but be better for you, meaning more...

Well it's kind of crazy to think that The FitMama Method has now come and gone in 13 weeks, holy moly! As I write this, it's my day off...

Hello my lovely! It's the tail end of the Easter long weekend, and here I am on another week long break with Aiden - can you believe it?...

Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...