top of page
The Blog
Overcome obstacles. Nourish your body. Sweat with me.
Search
Crystal Elizabeth
Jul 28, 20213 min read
Summer Glow Bowl with Sweet Sesame Vinaigrette
A lot of women assume that when you're in weight/fat loss mode that you'll have to cut out all carbs, eat bland and boring food, and...
44 views0 comments
Crystal Elizabeth
Jul 8, 20213 min read
Sweet & Spicy Pineapple Shrimp Stirfry
So one of the challenges of being a busy working mom is that we often feel like there aren't enough hours in the day to get everything...
25 views0 comments
Crystal Elizabeth
Jun 29, 20213 min read
Cobb Salad with Honey Dijon Vinaigrette
As I write this we're on the tail end of our June Challenge inside The FitMama Movement Facebook group: the BAS (big a$$ salad)...
14 views0 comments
Crystal Elizabeth
Jun 16, 20213 min read
Strawberry Protein Muffins
These summer strawberry protein muffins are absolute perfection! Grab the recipe now :)
62 views0 comments
Crystal Elizabeth
Jun 8, 20213 min read
Hydrating Mojito Recipe
It is hella hot in Montreal lately, and I👏🏼AM👏🏼HERE👏🏼 FOR👏🏼 IT!👏🏼 One of my absolute favourite things to have during these hot...
28 views0 comments
bottom of page