A few weeks ago I decided to bake these cupcakes because I was dying to make another protein-packed dessert, and because so many of my...

Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in...

I've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me....

One of my favorite childhood memories, and this may be totally dating me lol, was coming home after school to watch The Young and the...

Bring on the summer days & island vacays! Oh wait, it's not even March yet :S A girl can dream right? On the bright side, things are...