Where do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...

When I'm pressed for time but I know I still want to get a great butt and leg workout AND my heart pumping, I turn to my dumb bells,...

This week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very...

I've decided I FINALLY have a specific goal for 2018, and that is to build a stronger, more sculpted bum. With the end of 2017 and the...

As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my...